🌑 Yoga • Cacao • Ecstatic Dance

Opening the Heart to Connection, Truth & Expression ❤️

There is so much happening in the world right now that can make us want to close down, protect ourselves, disconnect, or feel overwhelmed.

And yet, our hearts are still here.

This gathering is an invitation into reconnection with your heart from a truly embodied place. A space to come back into connection with yourself, your body, your truth, and with one another, while making room for whatever emotions are present.

🕉 Yoga

We'll begin by connecting to the body with a heart-opening, gentle yoga flow. An opportunity to slow down, feel, listen, and connect with what is alive inside of you.

☕️ Cacao

From there, we'll share Nicaraguan cacao together with intention, meditation, light breathwork, and a sharing circle.

Nicaragua holds a very special place in my heart. I've spent many years returning there to teach and facilitate retreats, and I'm excited to bring cacao from this beautiful place into our gathering.

🕺💃 Ecstatic Dance

And then we'll dance.

This is where the magic happens.

The yoga and cacao set us up beautifully to express, release, feel, and move in our fullness. Ecstatic dance gives the body a chance to speak and allows emotions, energy, sensations, and whatever else wants to move to have somewhere to go.

Joy, grief, anger, fear, tenderness, excitement, longing, playfulness, wildness, stillness... whatever is there is welcome.

The music will take us on a journey into feeling deeply connected to the present moment and our aliveness.

My intention is that you leave with a deeper connection to self-love, a greater capacity to hold compassion toward yourself and other beings, and perhaps some of those heavy, stuck emotions left on the dance floor.

🌑 A New Moon Threshold

The New Moon happens the day before we gather, marking the beginning of a new lunar cycle. It feels like a beautiful moment to pause, release what no longer needs to come with us, and open toward what is beginning.

Maybe this is a little threshold.

A chance to ask yourself:

What am I ready to open to?
What truth wants more space in my life?
What do I want to carry with me into this next chapter?

In a world that can give us so many reasons to close our hearts, let's come together and remember what it feels like to stay open.

Open to ourselves.
Open to our truth.
Open to feeling.
Open to connection.
Open to life. ❤️

Come move, feel, connect, express, and let whatever wants to emerge have a little more room to breathe.

✨ Sliding Scale Tickets ✨

$33 Community Rate
An accessible rate for those who need it.

$44 Heart Open
The standard contribution for this experience.

$55 Heart Expansion
A pay-it-forward contribution that helps make the experience more accessible to someone else.

📍 Gathering Details

Harmonist Sanctuary
Denver, Colorado

Sunday, October 11, 2026
4:00–7:00 PM

All ages 17+ are welcome. ❤️‍🔥