Event Description:

Join us for a life-changing experience at Costa Dulce’s 6-Week Holistic Wellness Program - a transformative journey to reset your gut and mind. In this comprehensive program, we blend traditional and modern wellness practices, providing you with the tools to harmonize your physical and mental well-being.

Why Attend? Discover the foundations of functional wellness through our ‘Pillars of Health’ approach. Led by experienced facilitators and in collaboration with naturopaths and functional medicine specialists, this program empowers you to build sustainable habits for a healthier, more balanced life.

Program Highlights:

• Two-week intensive at our serene retreat center.

• Fusion of traditional and modern wellness practices.

• Inflammation-reducing diet, movement, yoga, cold plunges, saunas, coaching, and more.

• Limited to 15 participants per session for a personalized experience.

• Accessible to pescatarians with a focus on a mainly paleo diet, including bone broth at every meal.

• Two days of fasting with options for participants with no prior fasting experience.

Program Overview:

WEEK 1-2: PRE-RETREAT PREP

• Gentle movement and mindfulness practices.

• Dietary adjustments based on paleo/autoimmune protocols.

• Tracking sleep, eating, and emotions to gauge progress.

WEEK 3-4: WELCOME TO COSTA DULCE

• Daily schedule balancing meditation, yoga, workshops, and free time.

• Nutrient-dense meals following paleo/auto-immune protocol with bone broth.

• Beach walks and wellness inclusions like massage, acupuncture, and sound therapy.

WEEK 5-6: POST-RETREAT

• Return home with ongoing support.

• Connect with our community.

• Two 60 minute, one-on-one coaching sessions to support your integration back home and resources for further exploration.

What’s Included:

• All meals that include:

  • light breakfast daily

  • six lunches (we will ultimately encourage limiting meals to twice daily, but we will start with three meals a day to begin)

  • twelve dinners (we will fully fast for two days of the experience, but incorporate juices and teas)

  • juice and tea available at any time of day

• daily yoga and meditation

• 1 weekly acupuncture treatment (two total)

• 1 weekly massage treatment (two total)

• journaling prompts and group reflection periods

• sauna and cold plunge

• cacao meditation

• sweat lodge

• knowledge based workshops on holistic health topics that include: fermentation, why the paleo diet, gut/mind relationship, juicing and fasting principles

• physical workshops including: breathwork, cooking for gut health

• unlimited access to a very secluded beach

• two one-on-one virtual coaching sessions after you return home to support your integration

• a recipe booklet to support you in your own kitchen

Limited Availability: Only three sessions this year, and each session is limited to 15 participants. Act fast to secure your spot!

Cost: Special Pilot Program Price: $2200
*increasing to $3000 next year(2025), includes everything but room
Add any room at 50% Off regular room rates

Contact: For questions and reservations, contact me at faroutofthebox@gmail.com or set up a discovery call with me over zoom.

Are you ready to reset, rejuvenate, and take ownership of your well-being? Don't miss this unique opportunity!

Event Description:

Join us for a life-changing experience at Costa Dulce’s 6-Week Holistic Wellness Program - a transformative journey to reset your gut and mind. In this comprehensive program, we blend traditional and modern wellness practices, providing you with the tools to harmonize your physical and mental well-being.

Why Attend? Discover the foundations of functional wellness through our ‘Pillars of Health’ approach. Led by experienced facilitators and in collaboration with naturopaths and functional medicine specialists, this program empowers you to build sustainable habits for a healthier, more balanced life.

Program Highlights:

• Two-week intensive at our serene retreat center.

• Fusion of traditional and modern wellness practices.

• Inflammation-reducing diet, movement, yoga, cold plunges, saunas, coaching, and more.

• Limited to 15 participants per session for a personalized experience.

• Accessible to pescatarians with a focus on a mainly paleo diet, including bone broth at every meal.

• Two days of fasting with options for participants with no prior fasting experience.

Program Overview:

WEEK 1-2: PRE-RETREAT PREP

• Gentle movement and mindfulness practices.

• Dietary adjustments based on paleo/autoimmune protocols.

• Tracking sleep, eating, and emotions to gauge progress.

WEEK 3-4: WELCOME TO COSTA DULCE

• Daily schedule balancing meditation, yoga, workshops, and free time.

• Nutrient-dense meals following paleo/auto-immune protocol with bone broth.

• Beach walks and wellness inclusions like massage, acupuncture, and sound therapy.

WEEK 5-6: POST-RETREAT

• Return home with ongoing support.

• Connect with our community.

• Two 60 minute, one-on-one coaching sessions to support your integration back home and resources for further exploration.

What’s Included:

• All meals that include:

  • light breakfast daily

  • six lunches (we will ultimately encourage limiting meals to twice daily, but we will start with three meals a day to begin)

  • twelve dinners (we will fully fast for two days of the experience, but incorporate juices and teas)

  • juice and tea available at any time of day

• daily yoga and meditation

• 1 weekly acupuncture treatment (two total)

• 1 weekly massage treatment (two total)

• journaling prompts and group reflection periods

• sauna and cold plunge

• cacao meditation

• sweat lodge

• knowledge based workshops on holistic health topics that include: fermentation, why the paleo diet, gut/mind relationship, juicing and fasting principles

• physical workshops including: breathwork, cooking for gut health

• unlimited access to a very secluded beach

• two one-on-one virtual coaching sessions after you return home to support your integration

• a recipe booklet to support you in your own kitchen

Limited Availability: Only three sessions this year, and each session is limited to 15 participants. Act fast to secure your spot!

Cost: Special Pilot Program Price: $2200
*increasing to $3000 next year(2025), includes everything but room
Add any room at 50% Off regular room rates

Contact: For questions and reservations, contact me at faroutofthebox@gmail.com or set up a discovery call with me over zoom.

Are you ready to reset, rejuvenate, and take ownership of your well-being? Don't miss this unique opportunity!

Event Description:

Join us for a life-changing experience at Costa Dulce’s 6-Week Holistic Wellness Program - a transformative journey to reset your gut and mind. In this comprehensive program, we blend traditional and modern wellness practices, providing you with the tools to harmonize your physical and mental well-being.

Why Attend? Discover the foundations of functional wellness through our ‘Pillars of Health’ approach. Led by experienced facilitators and in collaboration with naturopaths and functional medicine specialists, this program empowers you to build sustainable habits for a healthier, more balanced life.

Program Highlights:

• Two-week intensive at our serene retreat center.

• Fusion of traditional and modern wellness practices.

• Inflammation-reducing diet, movement, yoga, cold plunges, saunas, coaching, and more.

• Limited to 15 participants per session for a personalized experience.

• Accessible to pescatarians with a focus on a mainly paleo diet, including bone broth at every meal.

• Two days of fasting with options for participants with no prior fasting experience.

Program Overview:

WEEK 1-2: PRE-RETREAT PREP

• Gentle movement and mindfulness practices.

• Dietary adjustments based on paleo/autoimmune protocols.

• Tracking sleep, eating, and emotions to gauge progress.

WEEK 3-4: WELCOME TO COSTA DULCE

• Daily schedule balancing meditation, yoga, workshops, and free time.

• Nutrient-dense meals following paleo/auto-immune protocol with bone broth.

• Beach walks and wellness inclusions like massage, acupuncture, and sound therapy.

WEEK 5-6: POST-RETREAT

• Return home with ongoing support.

• Connect with our community.

• Two 60 minute, one-on-one coaching sessions to support your integration back home and resources for further exploration.

What’s Included:

• All meals that include:

  • light breakfast daily

  • six lunches (we will ultimately encourage limiting meals to twice daily, but we will start with three meals a day to begin)

  • twelve dinners (we will fully fast for two days of the experience, but incorporate juices and teas)

  • juice and tea available at any time of day

• daily yoga and meditation

• 1 weekly acupuncture treatment (two total)

• 1 weekly massage treatment (two total)

• journaling prompts and group reflection periods

• sauna and cold plunge

• cacao meditation

• sweat lodge

• knowledge based workshops on holistic health topics that include: fermentation, why the paleo diet, gut/mind relationship, juicing and fasting principles

• physical workshops including: breathwork, cooking for gut health

• unlimited access to a very secluded beach

• two one-on-one virtual coaching sessions after you return home to support your integration

• a recipe booklet to support you in your own kitchen

Limited Availability: Only three sessions this year, and each session is limited to 15 participants. Act fast to secure your spot!

Cost: Special Pilot Program Price: $2200
*increasing to $3000 next year(2025), includes everything but room
Add any room at 50% Off regular room rates

Contact: For questions and reservations, contact me at faroutofthebox@gmail.com or set up a discovery call with me over zoom.

Are you ready to reset, rejuvenate, and take ownership of your well-being? Don't miss this unique opportunity!