This class will include a vinyasa flow along with weekly unique combinations of sound and meditation as we discover the yoga teachings of the ancients and how they apply to our modern lives.

Subbing for Janie Gianotsos

A Hatha Yoga style practice. Class will begin with getting you out of your mind and into your body by connecting breath to movement. Once you feel warm in your body we will start to wind down into deep stretching and finish with a cozy, 10-minute savasana.

This will be my first day subbing and teaching at Ahimsa Yoga! Come and visit the gorgeous and cozy space.